5% motivation

Ten reason I want to lose weight:

1. Improve general health .
2. Be kinder to my joints, especially my knees and hips
3. REduce my backpain
4. Reduce my risk of diabetes
5. Have more strength and stamina.
6. Be able to do more.
7. Have more energy
8. Become more flexible.
9. Have better balance / physical stability.
10. Be there for the ones I love.