Day 2: Goals and Accountability
Tuesday, September 20, 2016
I am a creature of habit. Always have been...always will be. And structure. I have 3 kids, without structure my world would be extra chaotic. My husband and I have opted to cut out bread, tortillas, sweets and pasta, oh and sugared beverages! Forever? No, not forever! Just until we get things under control and then we can introduce things slowly and in moderation. It works for us.
I am also an old school girl. A paper and pen gal. I use the app to track my food but there is something about writing down on paper. I know this journey is not going to be easy. I know that there are going to be bumps in the road and days that I get off track. This process is one day at a time. No diets. No fads. Just hard work and dedication. Seeing it written down and knowing others know about it, makes me accountable for my actions.
I should have done this yesterday and I forgot...it was my first day, give me a break! ;)
No bread, bagels, pasta, pizza, cake, flour tortillas, no fried potatoes.
No fast food
No sugary beverages
8 glasses of water-everyday
hit Fitbit goal of 10,000 steps- every day (4,000 of these steps must be done before end of work day)
Day 1 wasn't perfect! But it was a start...