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5% Fall Challenge ~ Red Light Triggers ..Foods & Situations

Saturday, September 24, 2016

Trigger situations and foods (red light) that trigger your over consumption of calories.

My triggers are –

Situations ~ Parties, family functions, holidays, vacations, boredom, movies, dinner with friends anytime Im distracted from my goal.

Foods ~ appetizers, popcorn, any salty or sweet snacks, dessert

Plan - make sure I track every bite in the nutrition tracker and plan for those indulgences. portion control, measure out portions and only take a serving at a time. Small bites, eat slower waiting for my stomach to feel full.

My positive behaviors –

Have you developed habits to help you cope with your triggers. Not yet.

What did you learn from doing this assignment?

This is going to require a lot of work and a lot of focus.
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