2016 5% Fall Challenge - Strategize
Saturday, September 24, 2016
List your 3 reasons/excuses on why your lifestyle (diets and exercise) plans have not been well executed in the past. Write a strategy for each one to keep yourself on track for 8 weeks. Let's learn from our past behaviors and make this our best Challenge ever!
3. hubby doesn't eat healthy foods or want to go workout so I stay home or eat the same unhealthy foods
Strategy - have healthy choices on hand so I can make better choices. make the promise to myself to go work out anyway without him
2. Too tired after work to work out,
Strategy - have gym bag in car and go to the gym anyway, and don't go home first, once I start I will push thru it.
1. I didn't plan exercise/meals snacks so I wing it.
Strategy - schedule time to plan meals and go to grocery store to pick up food.