Saturday, November 05, 2016
So today. I went to a technado workshop here in San Antonio sponsored by TCEA. I only went in the morning. I have a lot to do. I haven't done all that I need to do. I'm still working on it. I did go to the Y and worked out. I haven't started on the strength training machines yet. I think I'll do the strength training at home. Spark people has a lot of videos that I can use. I did use one, but really need to work up slowly. Yesterday I had a bad food day, but today so far so good. I just need to keep it up.