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bad weekend, time for a mini challenge

Monday, November 07, 2016

Didn't have the best weekend. Ended up at Urgent care Friday for my asthma. They loaded me up on prednisone, an antibiotic, and about 4 other drugs to help me breath better. I'm feeling much better, but now coughing up all this crud that was deep in my lungs. This caused me to miss my long run this weekend. So, now I'm a little more nervous about my half coming up in 2 weeks.
Yesterday I twisted my back wrong. ugh. My friends asked if I needed to be put in a bubble until race day. emoticon

So, I am now putting myself thru a mini challenge for the next 14 days... race day is in 12 days. emoticon

EATING-- LCHF (lowcarb, high fat)

EXERCISE -- min 5000 steps a day, 4 runs (1 being atleast 6 miles)

WATER -- Drink up. 64 oz daily min

Meds-- Take them!!

SLEEP -- 6.5 hours

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Member Comments About This Blog Post
    Wishing you success over the next two weeks with your plan and praying that you are feeling much better.
    1538 days ago
  • MSHEL7
    I want a bubble, where do you find those? Haha...

    You'll do great!
    1539 days ago
    I don't know if you take magnesium supplement of any kind or fish oil but both are supposed to help with asthma. Take care, rest up! Breathing is important!
    1539 days ago
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