The trouble with Sundays is I eat too much
Sunday, November 13, 2016
Gah, so I get up early and walk the dog. I take care of some errands. I eliminate the mail pile and the email inbox (gotta get some decluttering in today) and while I am doing that, I am eating. I track after I am done eating and realize I have eaten too much for this time of the day. I know this is where my problem lies. For the rest of the week, track first - then eat.