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The trouble with Sundays is I eat too much

Sunday, November 13, 2016

Gah, so I get up early and walk the dog. I take care of some errands. I eliminate the mail pile and the email inbox (gotta get some decluttering in today) and while I am doing that, I am eating. I track after I am done eating and realize I have eaten too much for this time of the day. I know this is where my problem lies. For the rest of the week, track first - then eat.
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Member Comments About This Blog Post
    I like the idea of tracking ahead. Great idea! I keep looking for something to eat!
    1367 days ago
    I have a few regular meals I rotate for breakfast and lunch that are roughly the amount of calories I want to spend. Then I try to plan out dinners a week at a time before shopping.
    Tracking ahead of time is a great idea !!
    1367 days ago
    Being aware is the first step. emoticon on the walking, the decluttering and tracking! emoticon
    1368 days ago
  • LARISSA238
    I keep trying to do a meal plan, but am sidetracked and lazy about it. I mean, I don't eat crap all the time, it's just that we plan our dinner for the next day the day before. Tracking before you eat is a good idea!
    1368 days ago
    1368 days ago
    Tracking first is a good plan. I try to do that too but it doesn't always work out. I do make sure and track before I allow myself a snack or something I don't normally eat. Sundays are not good for me either but we can get them under control.

    emoticon emoticon
    1368 days ago
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