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S.N.O.W. Challenge

Monday, November 28, 2016

Happy Cyber Monday Sparkers! I hope everyone had a super Thanksgiving holiday! I certainly did, but now it's time to get back to intentionally being healthy! I quickly came up with a challenge for one of the teams I'm on. It's the S.N.O.W. challenge.

S = sparkpoints. Rack up those sparkpoints! This will encourage interaction with the team and sparking in general.

N = Nutrition. Work on staying on whatever plan your on. If you need to fit in some cheat days for holiday parties that's fine, but plan ahead and stick to 1 cheat day.

O = Organize. Set a specific goal or goals to get more organized and do something daily to achieve that goal

W = Workout. Simple...intentionally "move" everyday.

Feel free to join! The more the merrier, we'll kick off on Tuesday, Nov 29th www.sparkpeople.com/mysp
ark/team_messageboard_thre
ad.asp?board=30542x65267x65693135


I'll be posting a more personal detailed plan for myself later today or early tomorrow. Excited to get back on plan!
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Member Comments About This Blog Post
  • BETRHO48
    Thanks for sharing this great idea.
    1518 days ago
  • MSHEL7
    Sounds great! Thanks for coming up with something, I needed a new challenge!
    1519 days ago
  • NEPTUNE1939
    emoticon
    1519 days ago
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