Where Do I Go From Here?
Monday, December 12, 2016
So for 9 weeks, I have been exercising the last 4 weeks consistently walking 5.5 Mikes a day. The last 2 weeks have been with 1lb. weights.
So my question is, what's the next level of workout that will help me continuously lose weight? I know that as my body gets used to the walking it will get harder to lose weight. So what are some suggestions as to what is next?