SP Premium
15,000-19,999 SparkPoints 16,816

My Safe Foods

Thursday, December 15, 2016

I have several safe foods that I go to when I am really craving something to eat and its in-between mealtime and snacks. There are times in life that I find myself starving even though I had my meal or snack. Snacks are great, but sometimes I have a day where the craving just won't go away. These foods keep me from binging or eating something I shouldn't. For me, they all seem to hit the spot, are healthy, and don't have a lot of calories. They are a safe avenue when I am really hungry and have to go off of my meal plan. These go to foods can be different for everyone. Mine are a serving of a hard-boiled egg, a few nuts, a piece of low-fat cheese, or half a bananas. Have them prepackaged or prepared ahead of time so you can grab one in a pinch. A good meal-plan always has an emergency clause. My safe foods are the emergency clause that keep me on the right track.
Share This Post With Others
Member Comments About This Blog Post