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Nearly forgot, but didn't!

Sunday, December 18, 2016

I nearly forgot to do my 2 minutes exercise today. I was about to go to bed when I remembered. I decided to visit YouTube, knowing I could find a five-minute walk from Leslie Sansone. This is the one I did: youtu.be/5l-yDJ1J

I now have a 7-day streak for my 10-minute writing goal and a 6-day streak for my 2-minute exercise goal. It feels good to feel this successful: I'm building habits!

Success breeds success,
emoticon Lisa
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.