Day 32 in ketosis

When I woke up this morning, I peed on a ketostix, as I normally do, and found it was pretty darn pink. That's a good color to anyone in ketosis. It means the litmus paper registered a high number of ketones, which means my body is making a lot of ketones! I'm not supplementing them in any way either, so this proves the diet is working. I do have some MCT oil coming in the mail that should be delivered tomorrow (thank you Amazon prime). Once I incorporate the MCT oil into my daily routine, I expect my ketone levels to increase yet again as MCT oil is processed in the liver like a carbohydrate and creates ketones. Extra ketones mean more energy, increased mental clarity, and ketones act as an appetite suppressant. All good things for me. I haven't struggled to suppress my appetite since being in ketosis, but extra ketones may ensure that I continue not to struggle.

Short post today, friends. Happy Holidays everyone!