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Scale, weight and body fat

Sunday, December 25, 2016

Ok, I have a fitbit scale and a fitbit. In the past year, my weight has gone up 1.3 pounds, body fat is up 1.9%. Not bad I guess, if i wanted to maintain, However, my goal was and still is to lose the fat, build the muscle. I haven't done to good at that this past year. I can make lots of excuses, my husband had been seriously ill, I am a caregiver, I own a business, etc. etc. However, what it comes down to is,...I like to eat. I haven't been doing as many of my home based workouts as I need to be doing. With hubby retired, he is now down in the family room, which connect to my home studio. Again, another excuse. I need to make my health, my body more of a commitment to me. this is the year.
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