Scale creeping up:(
Sunday, January 08, 2017
I have been slacking lately and not running much or exercising. It is super cold here and we actually have snow on the ground. Unusual for SC. I did run Friday but not as long s I wanted to. My right big toe has been numb but it started hurting during my run. The dr told me to take Ibuprofen and buy new shoes. I have been doing a 5 min plank 3 to 5 days a week. Now I am starting to add some variation, donkey kicks etc with one leg. I can't hold myself up with one arm yet. Still working on it. I am going to measure today to see if I am in fact gaining muscle. My booty is definitely feeling the plank. My arms are a little bit. We are joining the Y soon. I can't wait. Have a great healthy day.