Enjoy Every Bite!
Monday, February 06, 2017
The Beck trek (and repeated reboots) is a huge "time suck" of effort and energy and yup, it's worth it.
But for times when that sort of commitment isn't possible? The small tweaks (nutrition and fitness) are so helpful.
Such as enjoying every bite. If I'm gonna eat it and track it, then for heaven's sake I've also gotta ENJOY it!! Yeah!!