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stayed the same

Wednesday, February 08, 2017

I have lost weight over the last four weeks, and this week I stayed the same.

Woo hoo, you may say. However, the weight loss over the four weeks has been 0.7kg or 1.5lb. Not enough in my book.

Next week I start a low FODMAP diet. I'm not procrastinating. I already have a menu plan and the shopping in for breakfast, lunch, and dinner for this week - and I'm not tossing this out for a new diet and wasting ingredients I already have in-house.

So it is next week.

Having just watched a show about the importance of pulses in the diet and read an article in the local print paper about how beneficial onions are. I am reminding myself that I am on a prescriptive diet, and this will all change in six weeks time.
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Member Comments About This Blog Post
  • CHALLENGER15
    I'm so glad to see you posting again!
    1278 days ago
  • REBECCAO3
    1.5 pound loss is better than 1.5 pound gain. And I admire your decision to change what you are doing since you aren't getting the results you want. Thanks for sharing and inspiring.
    1278 days ago
  • MARGIEB221
    emoticon emoticon emoticon emoticon
    1278 days ago
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