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Recap of Weekly Goals

Sunday, February 12, 2017

Here's how the week went:


Sunday, I went to the gym after the half time show, hopped on the bike, then did the TRX Circuit 5x minus the Pike.


Monday, I took a rest day.

Tuesday, I did a work "workout".

Wednesday, I did the Cycle class and the TRX Circuit 3x minus the Pike.

Thursday, I took a rest day.

Friday, I did my swim lesson.

Saturday, I did the Cycle and Body Pump classes.

The plan for next week:


February Challenges:

- The 30-Day Plateau-Busting Challenge: emoticon

- Eat within my calorie range (1,250 - 1,600) 7 days a week: I ate over range on Tuesday.

- Eat 60 grams of protein 7 days a week: emoticon

- 1 weekly swim lesson: emoticon My 'pulls' are getting stronger.

- Go to the gym at least 3 days a week: emoticon

- For accountability, today's weight: There's the issue with my scale... and I can't say I've made any effort to replace it...
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