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Recap of Weekly Goals

Sunday, February 26, 2017

Here's how the week went:


Sunday, I took a rest day.

Monday, I did the lunch time Body Pump class.

Tuesday, I did the Body Pump class.

Wednesday, I did the Cycle class.

Thursday, I took a rest day.

Friday, I did my swim lesson.

Saturday, I did the Cycle and Body Pump classes.

The plan for next week:


February Challenges:

- The 30-Day Plateau-Busting Challenge: emoticon

- Eat within my calorie range (1,250 - 1,600) 7 days a week: I ate over range on Sunday. (I'm seeing a pattern here...)

- Eat 60 grams of protein 7 days a week: emoticon

- 1 weekly swim lesson: emoticon

- Go to the gym at least 3 days a week: emoticon

- For accountability, today's weight: 142 lbs
The scale decided to work, but not in my favor. I was hoping to be in the 130s at months' end...

March Challenges:

- Eat within my calorie range FIVE (5) days a week
- Eat 60 grams of protein 7 days a week
- 1 weekly swim lesson
- Go to the gym at least 3 days a week
- Get to 139 lbs at the end of the month
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