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Recap of Weekly Goals

Sunday, March 05, 2017

Here's how the week went:

Sunday, I took a rest day.

Monday, I took another rest day.

Tuesday, I did the Body Pump class and half the Body Attack class.

Wednesday, I did the Cycle class.

Thursday, I took a rest day.

Friday, I did my swim lesson.

Saturday, I did the Cycle and Body Pump classes.

The plan for next week:

February Challenges (3 days):

- The 30-Day Plateau-Busting Challenge: emoticon (Finished in March)

- Eat within my calorie range (1,250 - 1,600) 7 days a week: I ate over range on Sunday.

- Eat 60 grams of protein 7 days a week: emoticon (3/7)

- 1 weekly swim lesson: Lessons are on Friday.

- Go to the gym at least 3 days a week: emoticon (1/3 days)

March Challenges (4 days):

- Eat within my new calorie range (1,310-1,660) FIVE (5) days a week- I ate over range 3/4 days.

- Eat 60 grams of protein 7 days a week- emoticon (4/7)

- 1 weekly swim lesson- emoticon Starting to do laps with a short pause after each one.

- Go to the gym at least 3 days a week- emoticon (2/3)

- For accountability, today's weight: 143 lbs Up 1 lb from last week.
I changed my weight goal to get to 139 lbs by the end of the month.
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