SP Premium
MIZWORGEOUS
250-499 SparkPoints 407
SparkPoints
 

Exercise Restart Day 1 - New approach

Sunday, March 12, 2017

I'm excited to be restarting an exercise routine today. I haven't been able to exercise in over a year due to a decline in health and severe pain. My goal is to incorporate short periods of stretching and yoga into my days at least 4 times a week to start. Recovering my mobility and flexibility is a priority. Slow and steady wins the race in this case. I have the tendency to exercise like my body is the same as before illness and over-doing it. A new approach is necessary. This time I aim for exercise to keep me moving instead of stopping me in my tracks.
Looking forward to a body that can move better and relieve my tight, aching muscles. emoticon emoticon Going to kick pain's butt!
Share This Post With Others
Member Comments About This Blog Post
  • TSHAWGER
    Good luck on exercising, start out slow, remember to take baby steps.
    1250 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.