Dear me ...
Monday, March 13, 2017
When I first began my journey, are used to track all of my food, even a vitamin I would add to my meal plan. Since losing a good amount of weight I realize that I have not been doing my very best and tracking. I have been thinking that I can guess the amount of food just by looking at it. And all actuality this is a struggle because I feel like I have been eating more than I should have. Starting tomorrow I'm getting back on tracking my food, writing everything down, and measuring the way I am supposed to! I have made myself all over again, I have not gained a lot of weight but I can feel myself slacking and not paying attention to the things that I should be paying attention to!
Exercising has not been my priority and I know it should be. I know that working out at least three times a week makes losing weight very successful but for some reason I just have not had the energy to want to work out. I have lost my mojo. I'm not really sure why, I just can't figure out why I am in this space!
I'm not depressed or unhappy. Just unmotivated. Any suggestions?