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Recap of Weekly Goals

Sunday, March 19, 2017

Here's how the week went:

Sunday, I went to the gym and hopped on the Spin Bike.

Monday, I took a rest day.

Tuesday, I did the Body Pump class.

Wednesday, I did the Cycle class.

Thursday, I took a rest day.

Friday, I did my swim lesson.

Saturday, I did the Cycle class. Body Pump was cancelled.

The plan for next week:

March Challenges:

- Eat within my calorie range FIVE (5) days a week- emoticon I ate over range on Wednesday and Friday.

- Eat 60 grams of protein 7 days a week- I missed the mark on Tuesday.

- 1 weekly swim lesson- emoticon The pool felt short when I did my back stroke, Instructor Jay says it's because I'm being efficient.

- Go to the gym at least 3 days a week- emoticon

- For accountability, today's weight: 142 lbs Back up 1 lb

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