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DALID414
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Recap of Weekly Goals

Sunday, March 26, 2017

Here's how the week went:


Sunday, I took a rest day.

Monday, I took another rest day.

Tuesday, I did the Body Pump class.

Wednesday, I did the Cycle class.

Thursday, I took a rest day.

Friday, I did my swim lesson.

Saturday, I took a rest day, of sorts. I had a 12 hour work day.

The plan for next week:


March Challenges:

- Eat within my calorie range FIVE (5) days a week- I ate over range on Monday, Tuesday, Friday, and Saturday. I ate under range on Thursday.

- Eat 60 grams of protein 7 days a week- I missed the mark on Sunday and Thursday.

- 1 weekly swim lesson- emoticon Breast stroke is SO hard!

- Go to the gym at least 3 days a week- I didn't make it this week, since I had to work on Saturday.

- For accountability, today's weight: 143 lbs Up another 1 lb., I'm honestly surprised it wasn't more.

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Member Comments About This Blog Post
  • BLESSED2BEME
    I'm so in awe of your swimming lessons. Wish I could have caught on when I tried it. Sadly my anxiety in that area is still too great.

    emoticon emoticon
    1271 days ago
  • GABY1948
    emoticon I love these when I don't see them! INSPIRING!
    1273 days ago
  • NISSANGIRL
    Way to go Dee And good luck on this weeks goals emoticon emoticon emoticon
    1273 days ago
  • ONEKIDSMOM
    Kudos on the breast stroke... different, isn't it? emoticon I happen to love it, because it can be done with head out of the water (inefficient, but if you left your nose clip behind, works).
    1273 days ago
  • DOVESEYES
    12 hour day ugh :( you have got this Dee, Hugs love your plans for the week.
    1273 days ago
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