Here's how the week went:
Sunday, I took a rest day.
Monday, I took another rest day.
Tuesday, I did the Body Pump class.
Wednesday, I did the Cycle class.
Thursday, I took a rest day.
Friday, I did my swim lesson.
Saturday, I took a rest day, of sorts. I had a 12 hour work day.
The plan for next week:
- Eat within my calorie range FIVE (5) days a week- I ate over range on Monday, Tuesday, Friday, and Saturday. I ate under range on Thursday.
- Eat 60 grams of protein 7 days a week- I missed the mark on Sunday and Thursday.
- 1 weekly swim lesson-
Breast stroke is SO hard!
- Go to the gym at least 3 days a week- I didn't make it this week, since I had to work on Saturday.
- For accountability, today's weight: 143 lbs Up another 1 lb., I'm honestly surprised it wasn't more.