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Recap of Weekly Goals

Sunday, March 26, 2017

Here's how the week went:

Sunday, I took a rest day.

Monday, I took another rest day.

Tuesday, I did the Body Pump class.

Wednesday, I did the Cycle class.

Thursday, I took a rest day.

Friday, I did my swim lesson.

Saturday, I took a rest day, of sorts. I had a 12 hour work day.

The plan for next week:

March Challenges:

- Eat within my calorie range FIVE (5) days a week- I ate over range on Monday, Tuesday, Friday, and Saturday. I ate under range on Thursday.

- Eat 60 grams of protein 7 days a week- I missed the mark on Sunday and Thursday.

- 1 weekly swim lesson- emoticon Breast stroke is SO hard!

- Go to the gym at least 3 days a week- I didn't make it this week, since I had to work on Saturday.

- For accountability, today's weight: 143 lbs Up another 1 lb., I'm honestly surprised it wasn't more.

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Member Comments About This Blog Post
    I'm so in awe of your swimming lessons. Wish I could have caught on when I tried it. Sadly my anxiety in that area is still too great.

    emoticon emoticon
    1271 days ago
  • GABY1948
    emoticon I love these when I don't see them! INSPIRING!
    1273 days ago
    Way to go Dee And good luck on this weeks goals emoticon emoticon emoticon
    1273 days ago
    Kudos on the breast stroke... different, isn't it? emoticon I happen to love it, because it can be done with head out of the water (inefficient, but if you left your nose clip behind, works).
    1273 days ago
    12 hour day ugh :( you have got this Dee, Hugs love your plans for the week.
    1273 days ago
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