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Feeling nothing bored how do I comfort myself without food

Wednesday, March 29, 2017

I need ways to make myself feel better when I'm lonely when I'm bored I'm not very good at making friends. Although once in a group people seem to like me but I have have a hard time joining a group. Anybody have ways to comfort yourself? what works for you?
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  • P02165
    Omg I went 2 weeks without binge eating lost list 10 pounds. Today I binged I'm dreading rmthe scale and feeling horrible and miserable from binge eating. What is it with me? emoticon why cant I stop? emoticon
    1470 days ago
  • P02165
    Thank you to both of you for the suggestions I will ask my pastor on Sunday if I could volunteer to answer phones and I'm going to check into caving or something I would have never done before. Thanks so much!
    1472 days ago
  • SUSANM18
    I notice you belong to a church and that you have a dog. Perhaps there is a group at your church you could join. I don't know your situation, but my church loves having folks volunteer in the office to answer phones, etc.

    Another thought is to take your dog out to the park or on a walk. Perhaps you do this already, but it's a thought.

    I hope you find a way to cope with being bored. Susan
    1472 days ago
    Good for you in pinpointing a reason you eat when you don't need to!! That's a big step!! Where you live are there any meet up groups to join? I know someone who said, "why not," tried caving ...and fell in love with it!
    1472 days ago
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