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My journey to weight loss and a healthier me!

Thursday, April 06, 2017

Im one of those people who is forever on a diet, ya know the one that sounds good but only lasts for like 1 or 2 days! There have been a few times in my past I have lost alot of weight without any effort...major depression was the main reason. This time I am determined to do this the right way...the healthy way and reach my goal of a smaller healthier ME!! The diet I am on now I have stuck too and have lost 12lbs already!!! I know the more I see the results the more empowered I will be....gonna work my ass off and stick to it this time! Not just because so many people dont think I will do it...but because I know I can!! Ready to kick ass and melt this fat away!!! Excited to use this Blog and this App to track my progress and my journey ahead 🤗
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! Change your mind set. You are not on a diet, you are on a lifestyle change! This isn't a fad, it is a total makeover of body and mind. And this tool, SparkPeople, can take you to new heights! You can do it! We are here to help! Welcome and get active on this site. emoticon
    1147 days ago
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    1147 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.