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15 day challenge

Friday, April 07, 2017

I committed to a 15 day challenge. Today is day 4. Day 1-2 low carb Day 3-13 Moderate Carb days Day 14-15 low carb days Workout each day Lots of water every day Follow meals as planned, no cheating! I've logged them in to Spark. They are about 1200-1300 calories/day. I am actually enjoying it so far! The plan seems to have more food than I normally eat and different food for sure. This is also the first time that I have ever weighed my food or prepped the food ahead so it was ready and all planned out. I can see why people say that is so helpful. I'm excited to hopefully see good results at the end of the two weeks. Then I will evaluate if this was effective and see if it is something I want to repeat. I have got to get back down to a normal bmi. I'm only about 10 pounds away, but I can't let my weight creep up any higher. I've got to get it back down where I feel good again!
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Member Comments About This Blog Post
  • JIBBIE49
    1330 days ago
    where can i find this challenge?
    1334 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.