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Recap of Weekly Goals

Monday, April 10, 2017

Here's how the week went:


Sunday, I got to the gym and hopped on the Spin Bike.

Monday, I took a rest day.

Tuesday, I took a rest day.

Wednesday, I took a rest day.

Thursday, I took a rest day.

Friday, I got to my swim lesson.

Saturday, I took a rest day.

Note: My nephew was on Spring break this week, so my rest days were pretty long days of watching him and staying at work late.

The plan for next week:


April Challenges:

- Eat within my calorie range FOUR (4) days a week- I ate over range all week. I need to change my weight goal so my calorie range adjusts again.

- Eat 60 grams of protein 7 days a week- I missed the mark on Saturday.

- 1 weekly swim lesson- emoticon

- Go to the gym at least 3 days a week- Didn't happen this week.

- For accountability, today's weight: 145 lbs up another lb.
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