Sleep at last!/ She said what?/Health
Wednesday, April 12, 2017
I slept last night! I woke up a LOT, but I was able to go back to sleep very quickly. I had a lot of very vivid, weird dreams as well. As if my brain had to make up for all the nights of no dreaming in one night. I feel more tired today than I did the entire 5 weeks of 0-3 hours of sleep a night. It's like my brain and body got a night of sleep and are now demanding more! Hoping to go take a nap in a few. I feel so drained.
My 'friend' C stepped over the line. I know part of it is concern for me, my blood pressure was 150/110 at my doctor's appointment (long story), but she insulted my husband. She called the meat that he smoked 'ghetto smoked meat'. What? In what reality did she think that was okay? He was the first person to see the text too. And now she keeps texting me about healthy foods and snacks and what she had for lunch. I'm not responding because I've still got the blank deer-in-the-headlights look, going "what?!" I honestly don't know how to respond to that. It's been one thing after another with her recently and I think this was the last straw. I'm trying really hard to come up with a response that says "don't message me again" without coming out and being mean, because I'm not a mean person. Not sure how i'm going to do that.
I saw my psychiatrist on Monday and got a referral for an in house sleep study. I had an at home one and it had me as borderline needing a CPAP, the doctor said if I had an in house one it would have been more accurate. And my snoring has gotten worse during the short times that I sleep. Monday I saw my doctor's NP and she set me up an appointment with the neurologist for my migraines. I have not seen one in over 15 years, so I think I'm overdue. Lots of appointments coming up this month, but I'm happy to be getting them out of the way. Hopefully we will figure out what is going on and get me feeling better and losing weight again! Need to get in with the optometrist as well. On the bright side my A1C is still really great at 5.4!!
Not working out as long as I have a migraine. Once it goes away I will try to work out, but it gets worse every time I exert myself a lot and I don't want to do anything to make this bad again.
Thank y'all for stopping by! Hope ya'll are having a nice day :)