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BEACHTIME9
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15 day challenge results

Wednesday, April 19, 2017

I lost 8.2# and 4.5" working out everyday (but 2 rest days), eating well and drinking 16 cups of water a day. Today, I worked out, had a protein shake, ran 2 miles, had an egg, egg white, spinach omelet and 1/2 cup strawberries. I've got more to lose and don't want to backslide. Planning to Stay strong, smile and enjoy this wonderful day!!
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Member Comments About This Blog Post
  • SHANALEE3
    that's awesome and inspiring! emoticon emoticon emoticon
    1319 days ago
  • QUINNY2016
    Enjoy!!!! You sound ready to light it up!!!!!
    1319 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.