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Recap of Weekly Goals

Monday, April 24, 2017

Here's how the week went:


Sunday, I went to the gym and got on the Spin Bike.

Monday, I took a rest day.

Tuesday, my RunKeeper app tracked a walk.

Wednesday, I took a rest day.

Thursday, my RunKeeper app tracked a walk.

Friday, I got to my swim lesson.

Saturday, I did the Run 4 Ed! 5k (separate blog to come)

The plan for next week:


April Challenges:

- Eat within my calorie range FOUR (4) days a week- I ate over range on Sunday, Monday, Friday, and Saturday. I ate under range on Wednesday.

- Eat 60 grams of protein 7 days a week- I missed the mark on Wednesday, Thursday, and Saturday.

- 1 weekly swim lesson- emoticon

- Go to the gym at least 3 days a week- It didn't happen this week.

- For accountability, today's weight: 144 lbs Same as last week, I'll take it.
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