SP Premium
MRSCSTALNAKER
1,000-2,499 SparkPoints 1,051
SparkPoints
 

Rough Day

Friday, April 28, 2017


Yesterday was hard emotionally. I have bipolar disorder and sometimes I let it get the better of me. Yesterday was one of those days. I woke up in a crappy mood, but tried to go through my normal routine. It wasn't working. Everyone and everything was pissing me off. I snapped at the hubby. I wouldn't respond to texts. I was just all around irritated. I went for a drive and ended up visiting with my grandma. We talked and I felt better. Then I got home and my emotions reared their ugly head again. For a good 90 minutes all I did was so. Nothing got accomplished. I didn't feel any better. It was a complete waste. Today is a new day. I bound and determined to put yesterday behind me and start fresh today. I got a small workout in and I'm going to work on some things on the house that are really stressing me out. I can't change the events of yesterday, but I can make a better today. It's not whether you get knocked down, it's whether you get back up.
Share This Post With Others
Member Comments About This Blog Post
  • MRSCSTALNAKER
    Thank you BJK1961! That means a lot to me
    1195 days ago
  • BJK1961
    Yesterday was not wasted. You had to deal with illness. It would have been nice to be able to do it differently, but you were not allowed that choice.
    1195 days ago
  • BETRHO48
    Sometimes when I am having a particularly down day when everything irritates or frustrates me, I get out by myself and do something...I move. Walking helps.
    1195 days ago
  • LUCYROMES
    Thanks for sharing πŸ‘πŸΌπŸ™ƒkeep Sparking πŸ’₯πŸ™ƒ
    1195 days ago
  • PURPLEJEANS1010
    Good for you...every bird wakes up with a new song. Today's a clean slate to write on !
    1195 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.