SP Premium
HUNNIBEE003
25,000-29,999 SparkPoints 25,006
SparkPoints
 

Shoulders Decending

Thursday, May 18, 2017

My shoulders moved down about 5 inches today because my work stress was way down. I know that difficult coworkers and situations at work contribute to my use of food as a relaxant, but I don't think I'd made the connection about how much stress I'd been experiencing on a daily basis.
I think my personal challenge next week will be to schedule some stress relief practices into my work day. I may not be able to bust some yoga moves in the middle of the office, but I can surely do some deep, slow breathing exercises at the top of every hour and take a mental break from trying situations.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.