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Thursday's workout

Thursday, June 22, 2017

So today, I went to the Y and worked out on an arc trainer. I think that is what it is. It is kind of a nifty little trainer. You can do strength training, leg shaping, and weight loss. I did all of it today. The strength is really intense. It is hard to go on the treadmill now that I've done that. I did that for 30 minutes on Tuesday then I did the Treadmill for 20 minutes. I'm trying to do a lot of exercise. I just really want to get this weight off. Today I was only on it for 35 minutes, and didn't do the treadmill. I went swimming for 20 minutes in the pool at the apartment. I have a doctor's appointment tomorrow, and I think I'm going to try and get up and get a workout before I have to go.
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  • GETULLY
    Any exercise is good exercise and makes you stronger for the next time! Good on You!!!
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    1183 days ago
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