SP Premium
80,000-99,999 SparkPoints 90,980

Thursday's workout

Thursday, June 22, 2017

So today, I went to the Y and worked out on an arc trainer. I think that is what it is. It is kind of a nifty little trainer. You can do strength training, leg shaping, and weight loss. I did all of it today. The strength is really intense. It is hard to go on the treadmill now that I've done that. I did that for 30 minutes on Tuesday then I did the Treadmill for 20 minutes. I'm trying to do a lot of exercise. I just really want to get this weight off. Today I was only on it for 35 minutes, and didn't do the treadmill. I went swimming for 20 minutes in the pool at the apartment. I have a doctor's appointment tomorrow, and I think I'm going to try and get up and get a workout before I have to go.
Share This Post With Others
Member Comments About This Blog Post
    Any exercise is good exercise and makes you stronger for the next time! Good on You!!!
    1183 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.