SP Premium
DEB62BIE62
80,000-99,999 SparkPoints 91,303
SparkPoints
 

Saturday

Saturday, July 08, 2017

So today, I was able to get another workout in. I just need to start doing strength training rather than just cardio. Muscle building apparently helps you to loose more. That's what one of the articles that I read on Spark people.

The articles are very helpful. I bought a cookbook by Sparkpeople. I print a lot from the website, and I think that it should help too.
Share This Post With Others
Member Comments About This Blog Post
  • RAZZOOZLE
    emoticon
    1207 days ago
  • GETULLY
    You and me both! I do planks (when I remember) but not much more than that. I need to get a routine for strenght.
    1210 days ago
  • NOCALORIES
    You are giving me the motivation to do more minutes of strength training thank you.
    1210 days ago
  • no profile photo HOTPINKCAMARO49
    emoticon emoticon emoticon emoticon
    1210 days ago
  • USMAWIFE
    glad you got a workout I.

    I am finding a lot of recipes online from places like alllrecipes.com different associations like a particular food item, health issues etc
    1210 days ago
  • GLOMEKAAL
    I did cardio for about two months and when I added weight machines and started calorie counting I began seeing a difference. Several personal trainers gave me the same information.
    1210 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.