SP Premium
RIPDJEANSNROSES
25,000-29,999 SparkPoints 28,160
SparkPoints
 

Working Through Injuries and Setbacks

Thursday, July 20, 2017

Back in May I injured my knee. My plica was strained, to be exact. I walked around in a knee brace for a month. I hated it. As soon as it was off, I started running using C25K. I got half way through the program and I was so excited. A little nervous, too, because I looked ahead at those 8 minute runs. The very next day my foot was run over with a fully loaded pallet jack. They basically weigh 100 pounds on their own. Add some potatoes, onions, and other assorted heavy produce and, well, it's much heavier. It blew out the side of my pinky toe and fractured the end of the bone. Yeah, it hurts. Today I got a real fancy boot to walk in and was told 10 days of recovery at least, maybe more. Needless to say, no running for me for a while. I was worried about the 8 minute run. Now I'm falling farther and farther behind in what I'll need to repeat to get back to that point. But this isn't my first setback. In life, we must always deal with setbacks. I've learned that life goes on. We live through it. And just because we have to work a little harder to overcome those setbacks doesn't mean it's the end of the world. It means we'll be stronger for it in the end. So don't let the obstacles overcome you. Don't let your setbacks become your downfalls. It's like a 10 second rewind on the DVR or Netflix. Sure, you have to repeat to catch up, but at least you can catch up. You're not lost, just enjoying the view the second time around.
Share This Post With Others
Member Comments About This Blog Post
  • ALATONA
    I am more than a little late reading this blog; how is it going? Have your foot & toes fully recovered?
    1135 days ago
  • SKDUFORD
    Wow! You are amazing!
    1233 days ago
  • MWARNER211
    Glad its only a short recovery time. You have a great attitude. You got this 😆
    1233 days ago
  • ALASKINI
    Good job keeping at it! You'll be so glad you did, once things level out. Hope you heal quickly and well!
    1233 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.