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Thursday, August 31, 2017

As a senior I have become more aware of this dreaded bone disease. Today in the Senior Lifestyle section here on Spark People I read some good ideas for insuring we don't have to let his happen to us.

Exercising was listed and was no surprise. It is nice to visit he Y and see more seniors there than any other group.

Eating to save our bone mass and bone density is another good way to help avoid Osteoporosis.

Seniors , don't let this happen. Bones with holes in them are not what we want to deal with. I plan to eat right and exercise for protection from Osteoporosis.
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Member Comments About This Blog Post
    Thanks for the informative post. We have a Senior Lifestyles section!? I learn something new every day! emoticon
    1007 days ago
    We do whatever we can!
    1007 days ago
  • HEDSTS58
    It can be scary. It can run in families. My Mom and Grandma had it. I had my first bone density last year and it showed osteopenia. It was my wake up call. Now I take my vitamins and do my strength training. I'm going to try to keep it at bay
    1007 days ago
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