SP Premium
NANA2PRINCESSES
350,000-499,999 SparkPoints 395,848
SparkPoints
 

Day 4 - Habit forming

Monday, September 04, 2017

It's a bit early in the evening to boast about staying in calorie range, but hopefully can do it. OK so far. Step total over 17k, so that made up a bit for yesterday. It hasn't been a perfect food day, but everything is in the tracker and the nutrition doesn't look too bad. The test will be when I get home from this visit with kids and am by myself all evening. That's when the urge to compensate lonely with food kicks in.

emoticon
Share This Post With Others
Member Comments About This Blog Post
  • JOANNS4
    emoticon
    897 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.