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Joined a Gym::..making Progress!

Tuesday, September 05, 2017



After 2 weeks of clean eating, I am feeling so much stronger....:::overall healthier. My taste buds are craving the good food which is a huge milestone for me! I am not struggling anymore with the challenge of nighttime cravings, feeling hungry after a meal, sugar cravings, feeling carb deprived due to my low carb meals, or feeling sluggish anymore. In fact my body has become accustomed to eating & feeling lighter...if you know what I mean. To sum it up, I embraced my old friend, Self Discipline....my new best bud!





I have been maintaining my scale losses(from 2 weeks ago). Even thru hitting another plateau, I don't feel derailed....::rather, I am excited to stand still (not literally...cuz I am stacking up those fitness minutes...Lol), and continue to make clean eating progress, walking/running progress and just an all-around healthy Lifestyle Progress! I feel like I am on a roll...a good one....taking me to healthy places.





My small (written) goals that began months ago are now "my lifestyle" ...:::making room for MORE small goals. The cool thing for me about small goals is that they are never intimidating......probably because they ARE small.





When I wake up and visualize my "success" for the day....:::keeping in mind that each small goal completed IS success...:::I am reminded that this "thinking" will last a lifetime! Each day I meditate on the small steps for that day. The scales don't need to move, my run doesn't need to be fast. Simply moving ...:::forward:::... with a healthy mindset = Success! Oh my! My mind is resting in the faith that the battle for me is inward...:::when my thinking is aligned with "healthy"....all is as it should be. This is a good place to live, and thrive.





So, I saw that Planet Fitness is celebrating 25 years of business this month, and I decided to join a few days ago. Amazingly, they waived the start-up fee which I was elated about...gave me their black card membership....and my walking buddy texted me that she was inspired and is joining too! May I just say that "joining a gym" has been on my bucket list for about 2 years. I am elated to say that my feet have healed to the point where I can enJOY the gym. I feel as if someone handed me the moon!





My workouts have been amazing! I remember my other good ol friends - sore muscles, agility, great music on my MP3 player and that endorphin rush as I press thru my workouts. I have been craving my old effective circuit training routine - so great to be "back in the saddle" again.





Over this past 3 day weekend, our family shared several BIG Texas sized meals , and thru it all, I stayed in my calories range successfully without any struggle at all! I feel light hearted yet strong at the same time. Does that make any sense? I haven't felt this way in awhile....had forgotten what it was like to eat less and be satisfied. But my memories are flooding back of how GREAT healthy FEELS!


Oh, and I DID bust thru that plateau this morning....down a pound! emoticon emoticon


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Member Comments About This Blog Post
  • BELLACUDDLES
    You are succeeding!! WTG!!! So proud of you!!
    933 days ago
  • SPARKFRAN514
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    934 days ago
  • FRAN0426
    emoticon keep up all the great changes you have made for the better.
    934 days ago
  • MARTHA324
    emoticon

    I had plantar fasciitis years ago and one thing I did (and often still do) is to raise each leg separately and while it is in the air draw the alphabet in script with my foot. Do that before I go to bed and it really helps.
    Glad you pain is gone!
    934 days ago
  • COLUMBINE2
    Gosh, your blog gave me goosebumps! I'm thrilled you are living with such joy and success. And that you invested in the made-to-fit-your-feet orthotics. Mine are essential.

    I'm going to read your blog every day for inspiration. Self-discipline is so tough and you have made it your ally.......your best friend... instead of your enemy. What a mind-changer. A friend...who helps...and makes life better!

    Imagine what's happening inside your body to improve your health --- everything is better!

    You could be the SP poster girl....changing our lifestyles permanently is what Chris Downie (founder of SP) and all the coaches are advocating...and YOU are a permanent example of how that life feels! Wow..I'm stunned by your power. Stunned!
    934 days ago
  • JANIEWWJD
    I love your enthusiasm, your determination, and your dedication!!! You GO girl, you can do this!!!! You will love the gym; I know I did, but now I have my own gym at home!!! Go forward, and may God bless you!!!
    emoticon emoticon emoticon emoticon emoticon
    935 days ago
  • STEPHLOKI
    I can see one determined Momma on the roll here..... I need to get back there again as well
    935 days ago
  • EJOY-EVELYN
    Beautiful blog -- Heartfelt! I was taking ibuprofen far too long thinking I had heel spurs and it was helping with the pain, when I discovered it was the dreaded PF. I find myself stretching and rotating my ankles when I don't even realize I'm doing it and I'm off the ibuprofen now for over 10 years. Hallelujah! Keep up the great work dear. Hug, hug!
    935 days ago
  • HARROWJET
    Awesome. emoticon emoticon
    935 days ago
  • BJAEGER307
    This is so great! I'm glad things are going so well for you. Enjoy the gym. It will definitely benefit you . Take care and stay on your track to a healthier life style. emoticon
    935 days ago
  • JEANKNEE
    "... my body has become accustomed to eating & feeling lighter...if you know what I mean."

    Yes. I know what you mean. You're doing an awesome job! Keep up the great work!!

    Glad you're enjoying being back in the saddle again. emoticon

    935 days ago
  • 1CRAZYDOG
    How awesome!!! Keep up the good work.
    935 days ago
  • MRDAUGH
    Wow, you sound fantastic! I m so happy for you that your feet are healed (can't do much with aching feet emoticon ), your new eating habits, and small goal successes, make for one happy chick!! emoticon great blog. emoticon emoticon emoticon
    935 days ago
  • PRNCSCUP1-2FULL
    I am so incredibly happy for you!! Your blog just overflows with pride and happiness and health! And, yes, yes, yes.... Not just living, but thriving is a grand thing! You Go Girl!! I think you will love PF! You and your friend enjoy the new workouts and ways to work that fabulous body of yours!
    935 days ago
  • SUNNYBEACHGIRL
    Glad that you are seeing the results of your hard work
    935 days ago
  • KENDRACARROLL
    emoticon emoticon
    Awesome! Keep up the good work!
    935 days ago
  • no profile photo CD17960262
    What an inspiring story! You have such a good attitude about plateaus, when you could have quit. It sounds like you have developed some very good healthy habits! That is so awesome! Now your joining the gym with your friend. How great is that? That tells me that you are planning to eat and exercise in a healthy way for the rest of your life. You've got this down! Way to go! Congratulations! emoticon
    935 days ago
  • no profile photo CHAYOR73
    emoticon emoticon
    935 days ago
  • SUSMANNIE
    You are ON FIRE! I feel uplifted and motivated reading this. I feel like I got a contact high from your blog today!!

    935 days ago
  • 1DAY-ATA-TIME
    I can sense your excitement!! it's inspiring and encourages me to get back on track despite it all! Thanks. BTW, I like the idea of have self-discipline as my BFF!!

    935 days ago
  • SHARON10002
    Enjoy your gym membership, and HUGE emoticon on leaving that plateau in the dust!
    935 days ago
  • GLORIAZ
    You are amazing and my inspiration today! My son and his wife who have two small children, each go to the gym before work during the week, they start at 5:00 am so the kids aren't alone. They have been my inspiration too, because I'm learning from them.....no matter how busy you are......there are no excuses! We will succeed!!!! emoticon
    935 days ago
  • PAULALALALA
    emoticon Laura!
    935 days ago
  • 2BDYNAMIC
    Congratulations on an Outstanding job of That change and feeling stronger and overall healthier!... Hubby and I are both right behind you and already seeing those cravings diminished and even most of them vanish!.... Clean eating is truly transforming!... I am over the moon happy with you and have fun at Planet Fitness!
    935 days ago
  • 52BINCE
    Great message! .... Right there with you in the clean eating ........ It makes a huge difference .... seeing changes too! ......... Have fun at Planet Fitness and congratulations on another pound lost too!
    935 days ago
  • NATPLUMMER
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    935 days ago
  • CAKAROO
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    935 days ago
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