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Day 7 - Found the sugar again

Thursday, September 07, 2017

Two positives today: 1/4 pound weight loss at weigh-in this morning; considering it a victory because of the holiday and all of the traveling I did this past 4 days. Made an extra effort this evening and was able to log my 15k steps. Was over calories for the first time this month, with too many of them being sweets. Forgot how blah you feel after the overload. Back on track now and hopefully effects will be gone by tomorrow. Determined not to give up because of today's mistakes.
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