Rut / Slump / Blues strategy
Thursday, September 07, 2017
Been struggling with depression lately mostly due to much rain and cooler weather. I also deal with Winter blues and advised to purchase a special light for winter. That aside my wife's been sick and had a bad Asthma attack so been busy caring for her and am dreading the winter months so much so its amped up my depression.
I decided that when the overwhelming feeling came I would try to deflect it.
Today is day 5 of picking up a old dusty guitar of mine and practicing again.
Also, eat an orange or a bottle of water with a fresh slice of lemon in it.
Seems so basic but it is helping!