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Don't Waste It

Friday, September 08, 2017

Our Spark Coach blog today is to tell how I consider I waste time and tell some ways I will improve.

I think I waste more time while on the computer than any other thing. I spend at least an hour or two each day , some on Spark People and some playing games.

If I push myself I could spend part of that time each day with exercise, Actually I do spend time on You Tube and On Spark People doing some work outs each day.

I have learned a lot about time management for the last several years but there is always room for improvement.

I am adding more strength sessions to my exercise calendar. emoticon
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Member Comments About This Blog Post
  • DMEYER4
    emoticon
    994 days ago
  • BARCELONAME
    emoticon
    994 days ago
  • __JC__
    I give myself computer time for "mind exercise"! :-)
    997 days ago
  • EDLEAR
    It's true, we only get so much time and no more. We have to each decide on our own what constitutes a waste. Good for you in making your determinations!
    997 days ago
  • AMBLEEBEAR2152
    You know what they say--all work and no play! You did a great job of getting in exercise these past two months during the challenge. Yes, we could all do more, but I was finding trying to keep up with that 120 minutes each day was a bit much. It's been nice to take a little bit of a break from that. I'm still losing and that's what's important to me. I do spend about an hour or so on Spark each day--but I was spending more than that before May on Facebook games. Sometimes the coach comes up with suggestions that are spot on for me; sometimes not so much! Looks like we both migrated to the Teddy Bears! Keep up the good work!
    997 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.