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Day 8 - Better choices

Friday, September 08, 2017

Just finished my 15k steps, and reviewed food for today. Choices did include a doughnut as well as dinner out with friends, but I decided on menu ahead of time, and did manage to stay within my Spark calorie range. There were even a few fries left in the basket, lol. (Doesn't happen often).

Have tomorrow to myself and am looking forward to getting caught up around here. Sometimes that works for me, and sometimes not, but hoping to build on this slight momentum. Thanks for all the encouraging comments. We are all in this together.
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