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BLC 35 goals

Sunday, September 10, 2017

My goals for BLC 35 are to

Log my food so I can stay in my calorie range. It's easier for me to eat right when I track my calories closely.

Workout at least 180 minutes a week. I have a streak of 85 weeks and don't want to break it.

Strength training at least once a week. I hate st and have to force myself to do it.

I need to get back to my goal weight. I'm 3-1/2 pounds above it right now. Hopefully, the above goals will bring be back to my goal weight.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.