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50 pound journey to lose weight

Tuesday, September 12, 2017

Today is the start of my journey....
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Member Comments About This Blog Post
    It all begins someplace and you just started there.

    We want to remember it took us a few years to put it our weight on and it comes of a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    1063 days ago
    Welcome! You've come to the right place! Tracking food and interacting with this very supportive community (and some exercise thrown in there for good measure!) will help you meet your goals.
    1063 days ago
  • POLAR63
    Welcome and good luck on your endever just remember to stay on track and make your goals obtainable and you will do fine.
    1064 days ago
  • 1958TMC
    Yes,you can do this. I believe in you 💞💞💞💞💞💞💞💞
    1064 days ago
    Thank you I am definitely going to give it my all
    1064 days ago
    Welcome! You CAN do it 😉
    1064 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.