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Ending Overconsumption

Saturday, September 16, 2017

Hello. I am a college student looking to be healthy again. After a long summer of inactivity and over eating, I am challenging myself to change my unhealthy eating habits. I started three weeks ago. I do not own a scale but i am taking waist measurements to record my progress. I have lost 1 inch off my waist. I hope to be at a 32 inch waist, which is the max for women to be considered in good health. This picture of me was a few months ago, at my heaviest.
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Member Comments About This Blog Post
    It all begins someplace and you just started there.
    We want to remember it took us a few years to put it our weight on and it comes of a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.
    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    1098 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    1098 days ago
    You got this.😊
    1098 days ago
    You can do it just take it one day at a time.
    1098 days ago
  • no profile photo CD15844699
    All good stuff, you'll do fine!
    1098 days ago
    Great start
    1098 days ago
    Good for you ! You CAN do it !
    1098 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.