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Rainy Tuesday

Tuesday, September 19, 2017

It's a rainy day here in Kentucky. Looks like I'll be resting today. Bronchitis is making it harder for me to breath; spells of coughing harder. Going to stay on track with food and rest. Hoping for a quick recovery.
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    First of all, Im very sorry for your loss. Are you a smoker? Or have you been subjected to 2nd hand smoke? It's most important at your age to heal your lungs.

    Hold your breath for several seconds and then exhale over the course of another five count. When you think you can't exhale any more, keep blowing from the deepest depths of your lungs and stomach! You should feel your chest and abdomen flatten inward. Repeat this breathing exercise 9 times.

    This is how you can strengthen your lungs. emoticon
    1104 days ago
    I can hear my Grandma saying "tea and honey". Prayers for healing. 😇
    1104 days ago
    Hope you feel better soon.
    1104 days ago
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