SP Premium
80,000-99,999 SparkPoints 96,608

Still losing!

Thursday, September 28, 2017

I think I have kissed my plateau goodbye!

1.4 lbs lost this week! emoticon emoticon

emoticon emoticon 374 Cardio Minutes --> 23.4 miles' worth

88 minutes of Strength Training emoticon

emoticon Blogged twice this week

Used SparkCoach 5 days emoticon emoticon

emoticon emoticon Reached at least 50 SparkPoints 6 days (Total 692!)

Reached 4,000 steps 6 days emoticon emoticon (Total 49,319)

emoticon emoticon Tracked all my food every day

Stayed in calorie range 6 days emoticon

Other personal victories this week:
emoticon Stayed in control at the church potluck
emoticon Moved things out of my niece's place
emoticon Finished HTML tutorials at W3Schools website
emoticon Nearly doubled my cardio minutes from previous weeks
emoticon Took an extra 12,000 steps
Share This Post With Others
Member Comments About This Blog Post