SP Premium
2,500-3,999 SparkPoints 2,527

Sore: The Most Satisfying Pain

Thursday, September 28, 2017

Today I am feeling EXTREMELY sore. My legs feel like I just ran a marathon (I definitely didn't though). I rested all weekend, then did an intense workout on Monday. I did about 2 and a half miles on the treadmill and felt great. Then Tuesday I started a three day training at work involving physical techniques and practices. It was basically A LOT of squats over and over again. My workout Tuesday night was a one mile workout on the elliptical and some intense weight lifting. Wednesday I was starting to hurt a little bit from the workout that I had during my training at work, so I opted for a 2 mile hike on a nature path nearby for after work. Today was my final day of training at work, and my legs are so dead right now. Even just sitting on the couch typing this is hurting! As you can probably guess, my workout tonight was light, but it still happened regardless. No regrets from pushing myself this week to keep exercising in addition to all the squatting during my training! Sore today, strong tomorrow.
Share This Post With Others
Member Comments About This Blog Post
    Great job. Maybe treat yourself to an Epson salt bath to help with the sore muscles 💪
    1040 days ago
    Fantastic. I d experienced the same thing this week. I increased the intensity of my sqats and my upper thighs we're killing me. 💫👍
    1040 days ago
    Great job!
    1040 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.