SP Premium
80,000-99,999 SparkPoints 96,663

Happy Weigh-in Wednesday!

Wednesday, October 04, 2017

0.6 lbs lost this week! emoticon emoticon

emoticon emoticon 200 Cardio Minutes --> 12.5 miles' worth

102 minutes of Strength Training emoticon emoticon

emoticon Blogged once this week

Used SparkCoach 6 days emoticon emoticon

emoticon emoticon Reached at least 50 SparkPoints 6 days (Total 884!)

Reached 4,000 steps 5 days emoticon emoticon (Total 31,526)

emoticon emoticon Tracked all my food every day

Stayed in calorie range 5 days emoticon

Other personal victories this week:
emoticon Enjoyed a workout I didn't like last time I tried it
emoticon New record for SparkPoints!
emoticon Fit into my used-to-be-too-tight jeans!
emoticon No candy!
emoticon Time to tighten my watch!
emoticon Added jumps to my burpees, and it felt great!
emoticon One last swim!
emoticon Worked on revamping my personal website...it's amazing how much the Internet has changed in 22 years!
emoticon Looks like a record-breaking week for personal victories!!!
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon
    1152 days ago
  • FROGGER591
    1153 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.