Happy Weigh-in Wednesday!
Wednesday, October 04, 2017
0.6 lbs lost this week!
200 Cardio Minutes --> 12.5 miles' worth
102 minutes of Strength Training
Blogged once this week
Used SparkCoach 6 days
Reached at least 50 SparkPoints 6 days (Total 884!)
Reached 4,000 steps 5 days
Tracked all my food every day
Stayed in calorie range 5 days
Other personal victories this week:
Enjoyed a workout I didn't like last time I tried it
New record for SparkPoints!
Fit into my used-to-be-too-tight jeans!
Time to tighten my watch!
Added jumps to my burpees, and it felt great!
One last swim!
Worked on revamping my personal website...it's amazing how much the Internet has changed in 22 years!
Looks like a record-breaking week for personal victories!!!