It's About Success
Monday, October 09, 2017
Here I go again realizing small bouts of exercise can make this journey much easier. My exercise came in with a 30 minute video early this morning but, the rest was 10 minutes at the time.
If you can work up a sweat you know you have hit the active workout needed to lose weight.
It isn't SP, it isn't your trainer, just U U U!